Free Fall Women's Wellness Circle on Perimenopause & Menopause
Perimenopause and menopause are natural transitions, but they often bring changes that feel anything but easy. From shifting hormones to changes in mood, sleep, metabolism, and long-term health risks, many women find themselves searching for answers and support.
Join the providers of Floryn Health for an empowering, community-based workshop where we’ll share expert naturopathic insights, practical health strategies, and compassionate guidance to help you navigate this stage of life with confidence.
This event will be educational, featuring printed handouts to guide you through the material. We’ll close with a live Q&A session, giving you the chance to ask your most pressing questions directly to our women’s health experts.
What You’ll Learn
Hormonal Changes & Symptom Management – Dr. Haylee Nye
Understanding shifts in hormones
Common symptoms explained: hot flashes, irregular cycles, mood swings, vaginal dryness
Naturopathic and integrative treatment options
Practical strategies for better rest and emotional balance
Long-Term Health & Prevention – Dr. Bethany Mattson
Bone health
Cardiovascular changes and protecting heart health
Importance of key screenings
Preventative care and lifestyle shifts to support vitality for years to come
Metabolism, Energy & Weight – Nutritionist Krista Barlow
Why metabolism naturally slows in midlife
How to support energy, strength, and resilience
Nutrition, exercise, and lifestyle strategies to maintain a healthy weight and vitality
Who Should Attend
This workshop is ideal for women in their 40s, 50s, and beyond who are curious about what’s happening in their bodies, looking for natural and integrative strategies to support their health, or simply wanting to feel less alone in this life stage.
Space is limited — reserve your spot today and join us in building knowledge, connection, and resilience together.